I plan to climb to the top of Mt. Rainier (Elevation gain 3,200 m/10,500 ft) this summer. I signed up a 11-week mountaineering training course and went to the orientation last night. I should come out a training/exercise plan soon.
Following is my hiking resume
2004 Mt.St.Helens (Elevation gain 1 700 m/5,600 ft)
2005, 2006 Mt. Dickerman (Elevation gain 1,200 m/3,900 ft)
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